Wear sunglasses
Due to the near infrared lights, it is important to protect your eyes.
Do not touch the red light cages
They get very hot.
HEALTH LIMITATIONS
The sauna is not recommended for individuals with cardiovascular or respiratory disorders.
Anyone under the influence of alcohol or drugs should not enter the sauna.
Elderly people or individuals under a doctors care for health issues should consult their doctor before entering the sauna.
people under the age of 16 are not allowed in the sauna
How to preheat the sauna
Unlock the sauna door.
Turn the near infrared timers to the right of the door for 30 minutes.
Tap the top button of the two far infrared timers for 30 minutes ONLY. Then turn on all the light switches for the lights.
It takes about 20 to 30 minutes to reach the appropriate temperature depending upon the weather.
TEMPERATURE AND TIME LIMITS
120 to 140 degrees is the best temperature range for in infrared sauna. These saunas do not get as hot as a traditional sauna.
We recommend a maximum of 15 minutes in the sauna. A sand timer is attached to the wall.
How to enter the sauna
Check to make sure it is between 120 and 140 degrees. There are vents to help cool down the space if needed. You may also open the door for a coupe of minutes to cool the space as well.
Guest must leave bath mats on floor and wear or lay on towels at all times.
Reset all the timers for no more than 30 minutes. DO NOT turn timers to zero.
LET OTHERS KNOW WHEN YOU ARE IN THE SAUNA
It is important that you let another person know you are in the sauna. Exit immediately if you feel uncomfortable, dizzy or light headed.
HOW TO EXIT SAUNA
Let all timers run out on their own.
Turn off all the red light switches.
LOCK the sauna door.
Take a cool shower in the outdoor shower to rinse off.